The Grief Recovery Method

“Grief is the normal and natural reaction to loss of any kind. Therefore, the feelings you are having are also normal and natural for you. The problem is that we have all been socialized to believe that these feelings are abnormal and unnatural.

While grief is normal and natural, and clearly the most powerful of all emotions, it is the most neglected and misunderstood experience, often by the grievers and those around them.

Grief is the conflicting feeling caused by the end of or change in a familiar pattern of behavior.” From The Grief Recovery Handbook

The Method helps the participant work through any loss whether it be death, divorce, moving, job change… anything. It takes you, the participant, through a series of well-defined steps which bring out the feelings, emotions, and thoughts around a loss. The process then helps the participant identify, work through and complete those feelings, etc. This isn’t about forgetting; it’s about helping the pain around the loss subside or go away.

I have, as part of the training, experienced the process personally and have been actually overjoyed by the shifts.

We as humans, get stuck, and to put it simply, the Method helps us get unstuck. What I like to say about the process is that it moves us through steps that ultimately help us alchemize and get unstuck.

I look forward to supporting you through this journey.